Our ego begins to control the flow of information when get criticized.

Constant feedback is very important so we can learn how to entrain this mechanism. Bridge water employs radical transparency

“Pain plus reflection equals learning” — Ray Dalio

You can override your ego mechanism and train yourself to enjoy getting criticism because you recognize It allows you to improve.

Evaluate yourself on how you take feedback, It is the second judgement you receive from others so be gracious and thank them.

You are less likely to cheat when there is a mirror in the room because you can see yourself how others see you.