Dreams allow us to process difficult things. They have a profound ability to do so

Traumatic experiences are not experienced but rather relived. There is no narrative integration.

The treatment of drama involves the development of the narrative people tell themselves. People who have not processed their trauma have no ability to undergo such transformation.

Trauma reprograms your body to process the world as a dangerous place. It transcends rational thought.

Broca’s area shuts down when people get upset. This is why we often say things we regret.

Our animals brains are quite disjointed from our rational brains.

Yoga helps people re-establish the connection between mind and body that trauma severe.