When you know your life’s purpose the universe conspires in your favor to make it happen.

When you are at peace with the world and your life, that is happiness. It’s math. Reality minus expectation.

Understand what you can control and what you cannot. Misunderstanding here is a sure fire path to unhappiness.

Personal responsibility is a key to happiness.

Is this true? —> Can I do something about it? —> Can I accept it?

If the voice in your head was yourself why would it need to talk?

Unhappiness is a survival mechanism. The real skill of happy people is the time it takes them to bounce back to happiness.

The majority of negative emotions are anchored in the past or the future (anxiety, regret, etc.)

The gravity of the battle means nothing to those at peace.

Battles are not fun in the moment but in hindsight most people would not erase them.

Gratitude. Look down, don’t look up. There will be always be something bigger and better.

The key is unconditional love. It puts your in control. There’s no expectation. The only thing to do is to give it.

If you can love the world with no conditions, it will love you back.

Being don’t make decisions based on intelligence. They make decisions based on ethics informed by intelligence.

Podcast qs:

• What context do we need to have to understand how you view the world and how you act?
• Have the current guest write a question for the next guest
• What are the failures you cherish the most?